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MY OFFERINGS
A Clear Path to Root Cause Healing
Healing isn’t one-size-fits-all. Some women need clarity. Others need a focused reset. And some are ready for comprehensive, personalized care.
My programs are designed as a progression, meeting you where you are and guiding you toward lasting change through functional medicine, Ayurveda, and nervous system restoration.
Whether you’re just beginning to investigate your symptoms or ready for a fully structured healing plan, this is a clear pathway beyond quick fixes and trial-and-error.
Most women eventually move into the Functional Ayurveda Method for the deepest, most sustainable results.
1
Functional Ayurveda Method
Signature Program
This is my most comprehensive and highest level of care.
A personalized 6-month experience designed for women with complex or long-standing symptoms who are ready to stop guessing and follow a structured, root-cause plan.
Through advanced functional testing, individualized protocols, and ongoing clinical support, we restore the core systems that drive digestion, hormones, metabolism, immune function, and long-term resilience.
What’s included (high-level description of what clients can expect—this can be done in bullet points). The main benefits of each offering, both practical and emotional (what are the major outcomes of your service? what can clients expect to feel/achieve/etc. once they’ve completed your offering?). Limit to this character count.
Clients often experience:
- Consistent digestion
- Stable energy without crashes
- Improved hormone balance
- Reduced inflammation and autoimmune flares
- Confidence in how to maintain their health long term
Best for: Complex or long-standing symptoms
Format: 1:1 care + messaging support
Length: 6 months
2
Longevity Jumpstart
Signature Program
A focused diagnostic experience designed to give you clear insight into your metabolic, inflammatory, and nutrient patterns using advanced functional interpretation of your bloodwork.
If you’ve been told your labs are “normal” but don’t feel your best, this program helps you understand what your body is actually telling you. Best for women who want clear data + a clinical plan before committing to deeper care.
What’s included
- Functional bloodwork analysis using functional optimal ranges
- Personalized health improvement plan with a report of findings
- Recorded video walkthrough of your results
- Targeted nutrition, lifestyle, and supplement guidance
- 2 weeks of messaging support for follow-up questions
Best for
- Women who want clarity before committing to deeper care
- Those who feel “off” despite normal labs
- Data-driven women considering the Functional Ayurveda Method
Your bloodwork will be evaluated using functional ranges to assess key areas of health, including:
- Fasting glucose, insulin, and metabolic markers
- Comprehensive thyroid panel interpretation
- Inflammatory markers (CRP and related indicators)
- Iron panel and nutrient status
- Lipid patterns and cardiovascular risk markers
- Liver enzymes and detoxification capacity
- Key micronutrient indicators
Labs are ordered through Rupa Health. This program provides educational interpretation and wellness recommendations only.
- Want clarity about their health markers
- Feel “off” despite normal labs
- Want a proactive, prevention-focused approach
- Are considering deeper work but want a data-driven starting point
Program Details:
Investment: $997 (includes labs)
If you enroll in the Functional Ayurveda Method within 30 days, your Jumpstart investment is applied toward the full program.
3
Metabolic & Microbiome Reset
21 Day Seasonal Gut Reset
A structured, at home program designed to reduce inflammation, stabilize digestion, and support your metabolism and microbiome through a gentle, food based approach inspired by Ayurvedic seasonal cleansing.
This is not a super restrictive detox. It’s a strategic reset that helps your body clear accumulated stress, calm the gut, and rebuild resilience without extreme protocols or disruption to your daily life.
How It Works
Week 1 — Prepare
Reduce digestive burden and support detox pathways
Week 2 — Reset
Simple, anti-inflammatory meals and daily practices to calm the gut and stabilize metabolism
Week 3 — Rebuild
Gradual food expansion and microbiome support to restore strength and resilience
You’ll Receive
- Step by step 21 day protocol
- Seasonal meal plan and recipes
- Daily lifestyle and digestive support practices
- Guidance for detox and drainage support
- Education on how to support your microbiome and metabolism long term
- Group support and accountability throughout the reset
Best For
Women (and men) who:
- Feel bloated, inflamed, or sluggish
- Want to reset digestion after travel, stress, or dietary drift
- Experience seasonal flares in gut or hormone symptoms
- Want a structured reset without extreme dieting or fasting
- Are preparing their body for deeper healing work
This program is designed as an intentional strategic seasonal reset, not a quick fix or frequent cleanse. The greatest benefits come when it’s used intentionally as part of a long term approach to metabolic, microbiome, and overall wellness.
Program Details
Format: Group based, guided at home program
Length: 21 days
Offered: Twice per year (seasonal cohorts), Spring and Fall only
Investment: $497
Many women use this reset as a foundation before moving into Longevity Jumpstart or the Functional Ayurveda Method for deeper, personalized support.
4
Chaos to Calm
Nervous System Reset for Women in Transition. Let’s go from survival mode to thriving
A structured program designed to help you stabilize your body, energy, and daily rhythms during times of major life change.
Whether you’re navigating divorce, burnout, career shifts, or another season of uncertainty, this program provides practical tools to help you move out of survival mode and reconnect with yourself: physically, emotionally, and mentally.
This is not therapy. It’s education, structure, and supportive community to help you rebuild stability when life feels unpredictable.
I created Chaos to Calm because I know firsthand how destabilizing a major life transition can feel. Going through my own divorce, I experienced how chronic stress can quickly show up physically: new digestive issues, autoimmune flares, weight changes, sleep disruption, and feeling disconnected from your normal routines. When your life shifts, your body shifts with it. That’s why the first step is always to stabilize the nervous system and gently rebuild daily structure, consistency, and self care. Chaos to Calm focuses on helping you restore that foundation. From there, many women choose to continue into the Functional Ayurveda Method to address the deeper physical effects of chronic stress on the gut, hormones, metabolism, and inflammation through a more personalized, root cause approach.
What You’ll Learn
- Nervous system regulation and stress physiology
- Breathwork and grounding practices for daily stability
- Nutrition and lifestyle strategies to support mood, sleep, and energy
- How chronic stress affects hormones, digestion, and metabolism
- Simple routines to rebuild consistency and self trust
- Tools for emotional resilience without overwhelm
You’ll Receive
- Live group calls twice per month
- Guided nervous system and breathwork practices
- Educational modules you can move through at your own pace
- Private community for connection and accountability
- A structured framework to help you feel steady again
Best For
Women who:
- Are going through a major life transition (divorce, separation, career change, relocation, burnout)
- Feel overwhelmed, anxious, or disconnected from their routine
- Want support rebuilding healthy habits and daily structure
- Are looking for guidance and community outside of a therapy setting
- Are ready to take an active role in stabilizing their nervous system and health
Program Details
Format: Live group program + self-paced resources
Length: 10 weeks
Investment: $1,497
This program is not designed for women in acute emotional crisis or those seeking therapy or trauma processing. It is best suited for women who feel generally stable but are ready for structure, guidance, and support as they rebuild their routines and support their nervous system.
If you enroll in the Functional Ayurveda Method within 30 days, your Jumpstart investment is applied toward the full program.
After all the boxes:
Not sure where to start?
If you’ve had symptoms for years, multiple systems involved, or you’re tired of guessing, the Functional Ayurveda Method is usually the best place to begin.
If you want a lower-lift, data-first starting point, begin with Longevity Jumpstart.